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Though roots of reflexology go back to ancient Egypt and China, William H. Fitzgerald, an ear, nose, and throat doctor, introduced this concept of “zone therapy” in 1915. American physiotherapist Eunice Ingram further developed the zone theory in the 1930’s into what is known as modern reflexology.

The underlying theory behind reflexology is that there are certain points or “reflex areas” on the feet and hands that are connected energetically to specific organs and body parts through energy channels in the body. By applying pressure to reflex areas, a Reflexologist is said to remove energy blockages and promote health in the related body area to balance the nervous system and stimulate the release of endorphins that help to reduce pain and stress. This in turn may detoxify the cells, wakes up the lymphatic system, balances the organs, and relaxes and rejuvenates the body and spirit.

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